Best Back Support Backpacks for School

7 Best Back Support Backpacks for School

Although backpacks may seem like they are an easy solution for carrying books and other school supplies, in reality, they only make things worse. The problem arises because the weight of a backpack is not evenly distributed over your body.

Rather, all of the weight is placed on one shoulder and you end up hunching forward in an attempt to balance yourself. This results in a huge amount of strain being put on your neck, back and shoulders. Of course, there are some great backpacks out there that do a good job of distributing the weight evenly.

However, not all backpacks are created equally, if you know what I mean. Some of them simply don’t have enough padding to keep your shoulders and back from getting sore. Because of this, they can end up causing more damage than good!

Here, I have compiled a list of the best back support backpacks for school that are padded and comfortable to wear.

List of 7 Best Back Support Backpacks for School

JanSport Big Student BackpackCheck Price
North Face Jester BackpackCheck Price
Herschel Supply Co. Little America BackpackCheck Price
High Sierra Swerve BackpackCheck Price
Swiss Gear SA1923 School BackpackCheck Price
Rickyh-style School Backpack Check Price
ProEtrade Backpack Bookbag for School Check Price

JanSport Big Student Backpack

JanSport Big Student Back Support Backpack

If you’re on the hunt for a new JanSport backpack, look no further than this Big Student Back Support backpack. With 35 colors, prints and patterns to choose from, there’s bound to be one that catches your eye!

This bag is made with ergonomic S-curve shoulder straps which are designed to take the weight off of your shoulders and lower back.

It also has a fully padded back panel that will help support you while carrying heavier items like textbooks or laptops – don’t forget about its zippered front stash pocket for storing small things like paperclips or pens.

Whether you’re looking for something roomy enough for school or just want a replacement backpack, this bag has all the features needed for getting through these tough student years!


  • Best back support when carrying heavy loads
  • Plenty of storage space for books, laptops and other supplies
  • Padded hip belt to help stabilize the bag while moving


  • The metal zippers tend to stick and break easily

Bottom line:

If you’re in the market for a perfect back support backpack, this JanSport design will not disappoint. It’s best used when carrying heavy loads and best suited to beginners!

North Face Jester Backpack

North Face Jester Backpack

This North Face Jester backpack is durable and high quality – perfect for students seeking something that will withstand years of use as they go through high school and college.

It has a laptop slot that can fit laptops up to 15 inches – perfect for students needing to carry their laptops around campus! The best part about this bag is definitely the padding on its air mesh shoulder harness, which provides plenty of back support for heavy loads.

It also has some great additional features like a fleece-lined pocket for glasses or sunglasses and a hidden front compartment to help keep valuables safe from would be thieves!

Plus, it’s got an interior pocket designed to hold your tablet or e-reader, as well as a zippered front stash pocket. This backpack is best for those looking for a backpack that can hold a lot of books, as well as other supplies. It’s best suited for students going into high school or college!


  • Best suited for use in high school or college classes
  • Plenty of storage space for books, laptops and other supplies
  • Padded hip belt to help stabilize the bag while moving


  • Not as well suited to beginners due to its hefty price tag
  • The laptop slot will only fit a 15 inch laptop – smaller laptops may not fit very well!

Bottom line:

If you’re looking for a top-of-the-line backpack that won’t disappoint, this North Face design is your best bet. It’s best used for light and medium loads, but excels at providing ample back support to its users!

Herschel Supply Co. Little America Backpack

Herschel Supply Co. Little America Backpack

If you’re looking for a backpack that can fit your laptop and still have enough room to carry your textbooks, this Herschel Supply Co. Little America backpack might be best for you.

With a padded laptop sleeve that fits up to most 15 inch laptops, and another large zipped compartment in the main part of your bag that can fit plenty of books, papers, notebooks or binders – this backpack will have you covered! The best part is that it’s also water-resistant, so don’t worry if your bag begins to leak – no worries!

With side water bottle pockets, this Herschel Supply Backpack is best suited for those looking for a perfect backpack that will last them years and years.

It also has padded shoulder straps, so you’ll be able to carry heavier loads without pain or discomfort. The best part of all? This backpack is best used for school, so you know it’s going to be able to handle classwork!


  • Best suited for carrying heavy loads through high school or college
  • Plenty of storage space for books, laptops and other supplies
  • Padded back panel will provide plenty of support even when carrying heavier items like textbooks or laptops


  • Best suited for heavier items like textbooks or laptops, not best used as a storage space for other supplies (unless you can fit them in the main compartment)

Bottom line:

If you’re looking for an affordable backpack that will last you through your high school and college years, this is definitely one of the best backpacks for school you can find. It’s best suited for heavier loads and great for students who need to carry their laptops!

High Sierra Swerve Backpack

High Sierra Swerve Backpack

Thanks to its lighter-weighted frame, this High Sierra Swerve Backpack is a great option for your everyday needs. And because of its padded lumbar support, it’s ideal for back to school as well.

The Swerve is made with lightweight polyester fabric and has plenty of compartments for your smaller belongings like notebooks, calculators and cell phones.

It also comes with a plush padded bottom to help provide extra comfort when you set your backpack down. The padded straps are adjustable and feature a chest clip for additional support.

It has an outer zip pocket, two front pockets and an insulated drink pocket on the side with dual water bottle pockets. This is more than enough space to carry all your daily essentials without feeling too bulky!


  • 17-inch laptop compatible!
  • Very lightweight for a backpack, best suited for those who are used to carrying light backpacks.
  • Best suited for those who are looking to carry their laptops around


  • Not best used as a storage space for textbooks, papers or binders (unless you can fit them into the laptop sleeve inside)

Bottom line:

If you’re looking for a backpack best suited to be used in grade school or college classes, this High Sierra Swerve Backpack is best matched for you. You’ll get plenty of space to fit your day-to-day essentials and multiple pockets for added storage and organization!

Swiss Gear SA1923 School Backpack

Swiss Gear SA1923 School Backpack

The Swiss Gear SA1923 School Backpack is best suited for those looking to carry their laptop around along with their books and papers! It has a padded sleeve that will be able to protect your laptop from any scrapes or bumps it might come across.

Another great aspect of this backpack is its water-resistant material, so if your bag happens to get wet, don’t worry!

This bag will ensure that your textbooks and documents remain dry. The backpack also has a built-in calculator and an organizer for pens or pencils.

With its padded shoulder straps, you’ll be able to comfortably carry heavier loads without feeling pain or discomfort in your neck, shoulders or back.

The best part? It’s got an anti-theft feature, so you’ll know that your personal belongings are safe!


  • Best suited for carrying heavy loads through high school or college.
  • Plenty of storage space for books and other documents.
  • Padded back panel will provide plenty of support even when carrying heavier items like textbooks or laptops
  • Plenty of compartments for organization
  • Water-resistant material to keep your documents and textbooks dry in the event of rain or spills!


  • Not best used as a storage space for other supplies (unless you can fit them into the main compartment)

Bottom line:

If you’re looking for a backpack that’s great for carrying heavier books through high school or college classes, this one is perfect. It has plenty of storage space to fit your books and documents in it as well as laptop storage!

Rickyh-style School Backpack

Rickyh-style School Backpack

Flaunt your style in Rickyh-style! The new school backpack is sure to impress everyone with its subtle and eloquent features.

Make it easy on yourself by keeping all of the necessities close at hand – from pens, pencils, notebooks, rulers, dictionaries – you name it. This bag contains ample storage space for your bulky textbooks as well as laptops up to 15 inches.

Besides, the extra padding on the straps means an easier time carrying heavy loads without arm fatigue or cramps. There’s no need to worry about water damage thanks to this backpack’s twin metal zippers combined with a water-resistant material lining.

If you’re in college or high school, this backpack is definitely worth buying! It’ll keep all your stuff organized and its sleek design is sure to impress any of your peers.

The best part? You can easily adjust the straps so they fit your body perfectly as well as provide plenty of back support!


  • Durable, water-resistant material.
  • Plenty of storage space for books and documents in the main compartment as well as laptops up to 15 inches!
  • Plenty of compartments for organization


  • Some people have reported that the water-resistant material is not as effective as they’d like.

Bottom line:

If you’re looking to purchase a backpack that will keep your stuff organized while still being stylish, this Rickyh-style backpack is sure to be an upgrade from your old one! It has plenty of space to hold all of your necessities, including laptops up to 15 inches in size!

ProEtrade Backpack Bookbag for School

ProEtrade Backpack Bookbag for School

Need a backpack for school? The ProEtrade Backpack Bookbag can hold EVERYTHING and MORE! With durable, water-resistant, anti-scratch fabric as well as reinforced seams on all zippers, this sturdy pack is perfect for back to school.

Designed with students in mind – this bag offers two main compartments, one laptop compartment pocket (perfect for laptops up to 17 inches), two front zipped pockets that are large enough to fit your book or lunch or even your shoes if necessary.

You’ll also find side mesh bottle holders on either side of the bag so you can always drink more water! The Night Light Reflective design on the front and back of the backpack will keep all users safe when use in dark or dimly lit areas.

This backpack is perfect for college students – it’s large enough to fit your laptop AND all of the rest of your books in the main compartment!


  • Plenty of storage space for all books, documents and devices.
  • Padded back panel provides even more support than traditional backpacks.
  • Water shield repels rain or spilled drinks.
  • Light weight material makes it easier to carry around heavy loads.


  • Some users have reported that the straps aren’t as long as they would like.

Bottom line:

If you’re looking for an amazingly stylish backpack that has plenty of storage space for all books and devices, this is the one for you. The durable material means it won’t fall apart on you any time soon either!

13 Tips on How to Choose The Right Back Support Backpack

Tips on How to Choose The Right Back Support Backpack

Here are a few tips that should help you pick the right backpack for your body type and keeps your spine in good shape.

1. Select the right backpack:

There are a lot of factors you need to consider when choosing a support backpack, including size, weight capacity, water resistance, and strength.

2. What type of back pain do you have?

Before making a purchase decision on your new backpack, assess where your lower back pain is coming from to find more effective treatment methods for relief. This chart should help you decide what kind of support your specific lower back condition will need.

*If you’re unsure of how to make this determination or if it’s been a while since diagnosis, be sure to consult with your health care professional first before proceeding with any exercise regimens described above.

3. Ergonomic design is key:

Back pain can result from a variety of factors, including obesity, weight gain, repetitive injuries and even genetics.

Your backpack should be designed with your specific body type in mind for optimal comfort and support.

4. Load lifters provide additional support:

Every day that you carry a heavy load on your back is another day to add more pressure to those sensitive nerves in the lower portion of your spine.

That’s why it’s so important to wear a backpack that has an ergonomically designed shoulder strap that features load lifters such as the ones found in this product here.

These will help lift some of the burdens from off of your spine while also providing more support by distributing some of the weight evenly across both shoulders.

a) Size doesn’t matter (okay, not that much!)

Of course, this assumes a backpack with the right ergonomics. It’s always good to have one with a capacity big enough to fit your needs, but don’t try to force it if it doesn’t feel comfortable.

There is no such thing as having “one size fits all.” If you can still carry your stuff in a smaller pack and you’re more comfortable doing so, then go for it! You’d be surprised on how little you need each day when everything you bring along becomes part of your routine.

5. Minimize load friction:

A support backpack comes with padded straps for a reason. Padded or ergonomically designed shoulder straps distribute weight more evenly and reduce friction on the nerves of your lower back region.

This helps you avoid pain from friction-induced nerve damage, which can lead to chronic discomfort that lasts far beyond when the backpack is put down.

6. Choose a support backpack with plenty of storage:

As we just mentioned, every day that you carry a heavy load in your backpack is another opportunity for added stress to be placed on your lower back nerves.

However, if you don’t have enough room in your pack for all of the things you need (such as lunch) then it’s time to seriously reconsider what kind of bag(s) might be a better fit.

If you carry multiple bags every day, it might be time to consolidate so that your backpack can handle the load as its intended.

7. Don’t forget about water resistance:

Our recommendation for a support backpack is this one here. This brand has some of the best ergonomically designed features on the market and is easy to use with heavy loads.

It also includes extra storage space, an adjustable waist belt that’s compatible with all sizes and even chest straps for added support if needed!

Whether it’s raining or snowing outside or if you just need a place to store wet clothes, you’ll never have to worry about leaks with this bag because it’s completely waterproof and built from weatherproof materials.

8. Choose a padded backpack:

Look for a backpack that has padding and firm support. This way, the pressure is evenly distributed across your body. The back panel and shoulder straps should have padding and the waist belt should be firm. If not, then you will feel pain in those areas of your body by Thursday evening.

Some people have really sensitive skin so sure to avoid any cheap, scratchy materials that may rub against your skin and cause irritation.

Remember you are wearing this backpack on an almost daily basis; try to pick a comfortable option to go with that will last throughout the year for back-to-school.

9. Buy one that’s easy to clean:

If you’re sick of getting food stains on your old backpack, or it just needs a good cleaning after all those long, sweaty commutes through July and August.

Take a look at something that is easier to wipe down, like nylon or polyester. You might need special soap for the washing machine that will mix with other things in there.

10. Carry only what you need:

Everything you bring in your backpack should have a purpose. If it doesn’t, leave it at home or store it in another bag that you can easily grab when needed later on so that way you don’t overpack and cause unnecessary stress elsewhere on your body.

11. Get ready for back-to-school season:

When kids come back to school after the summer break, sometimes their teachers are shocked by how much weight they’ve gained over the last few months! That’s because so many of us don’t take care of our bodies like we should.

And instead relying heavily on processed and convenience foods which can cause excess pounds to spill out everywhere all over our body, most noticeably around the midsection.

If your child is headed back to school and you want to help them avoid the same issues that other kids face, make sure they use a high-quality support backpack.

And ensure it is equipped with all sorts of padding so that their weight isn’t being transferred onto their spine.

If needed, consider buying two backpacks for each student in order to help keep the weight distributed evenly between both shoulders instead of focusing on one side (this goes for adults too!).

12. Check your posture:

Is your head tilted forward and are you rounding your lower back?

That’s called “forward head carriage” which puts an enormous amount of strain on your neck, upper back and shoulders as well as causing pain or numbness in the arms and hands due to poor circulation.

13. Define your needs:

You never want to get a backpack that is too big or too small.

A small one will make you uncomfortable when you load it up with things for the weekend and a large one will fall off your shoulder if it does not have enough space to carry everything you need.

How to Maintain Your New Support Backpack

How to Maintain Your New Support Backpack

Back injuries are common among both men and women these days because of our increasingly sedentary lifestyle with longer work hours in the office and more time spent commuting to and from work on public transit.

However, backpacks are one of the best tools for avoiding chronic injuries that can ultimately cause surgery or be a serious setback in life. To help you keep your new support backpack working properly and comfortably, try these tips:

1. Make sure to clean all of the paddings by hand with a mild detergent or other gentle cleansers that are free of harmful chemicals.

Even though these backpacks look like they can just be thrown in the washing machine, they could cause serious damage over time. Instead, invest some time into caring for your support backpack and you’ll notice less stress on your shoulders and neck!

2. Let it air dry completely before storing it away so that way no mold forms on any damp areas. If you need to dry something quickly, try using a blow dryer.

Turn it on low heat and don’t use the hot one. That will make more problems than it solves.

3. Never overload your backpack as this could cause stress on the shoulders, especially when walking up and down stairs or taking an escalator or elevator to get from one floor to the next.

If you really need that extra space in your bag for something important like a laptop computer, consider getting a larger backpack with added storage capacity so that way you don’t have to worry about lifting weights or doing pull-ups when you’re older just to carry it!

When carrying everything else, use packing cubes if needed to help keep everything organized and minimalize the amount of wasted time searching through clothing pockets, textbooks, or other items that aren’t necessarily useful at that very moment.

4. To reduce slouching, make sure your straps are tightened properly and that you tighten both shoulder straps (not just the one on your dominant side) if you’re carrying a heavy load.

Make sure to take off any bulky jackets or heavier layers before placing them into your backpack as this could cause friction and make it more difficult for you to carry everything in the future.

5. Some bags have an exterior pocket made of mesh so that way books, towels or shirts can easily be accessed without having to dig through everything inside.

However, if using one of these pockets, make sure items like keys are kept in a secure place so that you don’t accidentally drop anything while walking around! It’s better to be safe than sorry!

To avoid laundry stress, consider purchasing a second bag with the same features as your primary one in case the first one is unavailable due to a sudden spill or other unforeseen circumstance.

6. Be sure to replace waterproof or water-resistant backpacks with hard plastic ones when they start falling apart as these could cause injury if you suddenly drop them on the floor after the strap snaps and the bag falls onto your foot!

Store all of your books, papers and even electronics securely so that way they don’t get damaged by moisture or heavy objects like bricks, lead ingots, etc.


JanSport Big Student is one of our recommended bags because it is made from high-quality nylon fabric and has shoulder straps that can be adjusted depending on how much weight you need to carry.

This backpack also includes two side pockets and a front pocket as well as an organizer panel inside where smaller items can fit without getting lost at the bottom of the bag.

For people who want to travel in style, this is also a great option which was ranked the best bag by The Wirecutter and listed as one of their top picks for backpacks!

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