Here is your guide in this article  by our outdoor expert Finn Collins.
Here is your guide in this article by our outdoor expert Finn Collins.
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Why & How to Carry Water While Skiing: A Complete Hydration Guide for Skiers

I have seen a lot of skiers who are very much confused about why and how to carry water while skiing especially in the winter season. For them I want to say, hydration is just as important in the wintertime as it is in the summer. Because you’re out there, you’re active and most importantly you’re skiing. So that you need to keep yourself hydrated for a better skiing performance. You may not feel it when the temperatures dip but your body is telling you that you’re thirsty, you’ll feel the aches, your mental acuity will start to decline and you won’t be hitting your desired line. So it’s really important to stay hydrated.

The National Academies of Sciences, Engineering, and Medicine announced in September 2017 that young working men need daily 3.7 liters water and it’s 2.7 for working women. As women have a lower body percentage than men so females need less water than men. Okay, I’m not turning this one is a boring biology class! My entire motive was to try to understand the importance of carrying a water bottle or hydration pack while skiing.

How Do I Know That I Need Hydration?

how to carry water while skiing
Thristy Enough?

There are mainly three types of dehydration. They are mild, moderate and severe. It totally depends on how much your body weight lost through different fluids. When you’re skiing try to observe yourself if your mouth and tongue dry then you need to immediately treat yourself by drinking water. Another great symptom you’ll find here if your urine is dark yellow then you must be suffering mild to severe dehydration. In that case, repeat the first thing to treat yourself by drinking water. If you find yourself more tried than as usual when you’re skiing than it’s also the cause of dehydration. Our research says there are plenty of symptoms there when you feel dehydrated. Constipation, low blood pressure, tiredness, nausea, and headache is one of them. If you feel any of them then feel free to take rest and have a glass of water!

SUMMARY

If your mouth & tongue is dry then immediately go for a drink break. Also in your bathroom break check that if your urine is dark yellow than never hesitate to take a glass of water. Check out the other symptoms due to dehydration in our description!

Can I Eat Snow to Hydrate Myself In the Backcountry?

how to carry water while skiing
HAHAHA NEVER EAT YELLOW SNOW!

Before going to learn how to carry water while skiing a question may arise that can you eat snow! Most of the people may think eating snow is the best convenient option. Before researching, I also think that it’s the best option in my surround then why I need to carry a water bottle or hydration pack while skiing. Unfortunately it’s not as simple as I think. Actually my research came out with some surprise matter as I never knew! Eating snow is not only dangerous but also toxic! There is a simple science behind there is that all the snows catch-all the junk, bacterias, dust, pollutants that are in the atmosphere. Now look at your surroundings especially in the ski resort you’ll find snows are polluted with wax from ski and boards, the lifts which carry toxic diesel and oil moreover you’ll find sleds and snowcats! You may find some skiers that are eating snow just for fun or to keep him hydrated. Go and tell them not to eat snow even for fun. I hope this article will help you to say GOODBYE TO EAT SNOW!

SUMMARY

NO! Never eat snow even it is not yellow. Simply think about your surrounding is it safe and toxic-free? I can guarantee it is not! So avoid snow eating and make conscious your skiing community.

Dehydration Effect Skiing:

how to carry water while skiing
Don't Let Your Game Die!

It’s important to keep yourself hydrated by regular drinking water and washroom breaks. Moreover, you need to care about your skiing community because skier is smart enough to take care of each other.

An associate professor in the Movement Science Lab at Montana State University Clarke Griffin says ” Approximately 92% people don’t drink while skiing and they just act to grab sip at a water fountain, but that’s not drinking.” Clarke Griffin is an expert physiologist and he studied over skiers for two decades.

With Dr. Chelsey Reist Professor Clarke experiment a lot about the hydration behavior with recreational skiers. These long 2 years of study make them happy with good surprising results. ” The 80% skiers start their skiing even in the backcountry with day hydrated, they only drunk tea or coffee! That’s mean the burnt on the dead!”

Dehydration behavior mostly occurs during day time. Clarke noticed that skiers lose fluid through normal breathing and sweating, but the majority percentage fails to replenish this fluid. Dr. Chelsy tries to explain this as cold weather and altitude inhibit the aspiration to drink. Moreover, you may surprise there are many skiers who don’t drink due to avoid bathroom breaks. Clarke finds in her analysis that they almost carry all the things in their ski backpack without necessary drinks. As a result of one of her case studies, she collects 90 skiers sample (ages 18-78) and found that only 15% skiers report for drinking while skiing.

After analyzing the sample she found that most of them are extremely dehydrated. She also notes that” It may be funny but true is that some people’s urine sample looked like tanned orange juice!”

Clarke says it’s hard for your heart to pump the same amount of blood if you’re dehydrated. Dehydration can reduce your performance level, including your ability and a number of runs you can ski in the backcountry. Dehydration usually cuts the blood flow system to muscles and as a result, skiers find them less productive.

 

SUMMARY

Try to understand what is dehydration. It’s mean losing a large amount of water from your body. And it’s not fun! Because your body will definitely show reaction because of losing water. It’ll ridiculously slow down your skiing performance.

Carrying Water:

how to carry water while skiing
Can You Drink Like Pigeon?

There are mainly two processes to carry water in the Ski backpack. Most ski backpack nowadays is a hydration pack or bladder included. The big feature of this hydration pack is that you never need to stop or open your backpack for drinking. But as not every backpack has advanced features some backpack may freeze your water while you’ll be ski in the subzero temps. If you’re out there in some really harsh conditions and you’re worried about it freezing up water. A simple way to prevent that is to blow the water out of your tube back into the pack and that’ll keep your water from freezing in your tube as well! But carrying water bottles is fun during the winter season because it’s never going to freeze as you’re always moving.  Some water bottles are more weightful rather than hydration pack and bladder. So you need to buy it with a smart combination of your ski backpack. But the con side of the bottles is you’ll always need to stop while drinking. If you ask me what is the better option

SUMMARY

As pigeon has beautiful wings so she can fly and drink water from any place and anywhere. Alas, we don’t! So what? You can carry a bottle or hydration pack for your lifeline.

MIZU M8 Water Bottle Soft Touch Mint is a very durable stainless steel water bottle. It’s great for any purpose. This product comes with a lifetime warranty.

Product Overview:
  • Advance grade stanless steel.
  • Toxic-free food grade materials.
  • Introducing spill-free design.

Specifications:

Brand Name         MIZU

Volume                  27 oz

Staying hydrated is now more fun with this Hydro Flask 21 oz Stainless Steel Water Bottle. The advance TempShield technology in this bottle will keep your water colder hooter for a long duration. As it comes with standard mouth lid technology so it’s really convenient to take water comfortably during skiing.

Product Overview:
  • Advance level TempShield Technology.
  • 18-18 pro grade tasteless stainless steel.
  • Easy grip with proprietary powder coat.

Specifications:

Brand Name         Hydro Flask

Volume                  21 oz

S’well Vacuum Insulated Stainless Steel Water Bottle comes with a beautifully crafted looking design. This premium bottle is Tripple layered so your water will be kept cold for 24 hours and it’ll be hot for 12 hours! Hold this heavily constructed bottle in your pack during skiing and never get thirsty!

Product Overview:
  • Most reliable triple-layer construction.
  • Heavily constructed by 18-18 grade materials.
  • One of the most fashionable bottles in the market.

Specifications:

Brand Name         S’well

Volume                  17 oz

This HYDAWAY Collapsible Water Bottle is a great portable bottle as that it has a great ability to fit any backpack along with your pocket! Watertight seals make this backpack unique is that it prevent unwanted spills. Besides this one is very easy to clean for its wide mouth opening features.

Product Overview:
  • Ulta portable feature makes this one unique.
  • BPA free and food-grade silicone materials.
  • Wide-mouth opening technology for easy hand wash.

Specifications:

Brand Name         HYDAWAY

Volume                  17 oz

This HydraPak Shape is a unique water bladder for its adjustable baffle system. This beautiful and heavy bladder can take place any of the backpacks. Plug-N-Play Connect System makes this bladder different from others.

Product Overview:
  • It comes with adjustable baffle features.
  • Introducing Plag-N-Play Connect System.
  • BPA free with easy clean features.

Specifications:

Brand Name         Hydrapak

Volume                  2 L

CamelBak Crux comes with an extra 20% more water sip. This one comes with leak-proof on/off lever to seal water supply. Anti-Microbial HydroGuard Coating and quick link system is the main selling point for this hydration pack reservoir.

Product Overview:
  • Lumber design with extra water per sip.
  • Seal water supply by leak-proof on/off valve.
  • Easily accessible quick link system.

Specifications:

Brand Name         CamelBak

Volume                  100 oz

Finally, we are here at the end of this review. I hope now you are well known about the fact that why and how to carry water while skiing. Carrying water and also drinking water both is a valuable decision. This one not only increases your skiing skills but also gives you a whole life benefit for your health. Afterall good habit gives you well performance in any stage of your life.

Finn Collins
Finn Collins

Finn Collins is an experienced outdoor expert who has spent most of his time in remote and adverse climates in the world. When in leisure, Finn shares his experience knowledge with our outdoor department. He is a wonderful person with a great adventurous mind. You can find him in his workstation with some extraordinary projects!

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